Sweto
Coming soon to iPhone and Android

Train smarter.
Log faster.

Answer a few questions and Sweto builds a plan around your goal, schedule and gear. Log a set in one tap, and watch every lift climb.

Coming soon on theApp Store Coming soon onGoogle Play
Sweto home screen with the next workout, Push day, ready to start
Your plan

A plan built around you

Tell Sweto your goal, how often you can train, what equipment you have and how long a session lasts. It builds a full week of routines and always knows what comes next.

  • Full body, upper/lower or push/pull/legs, picked for your week
  • Light starting weights suggested from your body weight, experience and age
  • Suggests the next level when you have outgrown your plan
A generated four-day upper and lower plan with sets and reps for each exercise
Logging

One tap per set

Every set arrives pre-filled from last time. Tick it, and the rest timer starts, with a countdown on your lock screen and a chime when it is time to go again.

  • Tells you when you have earned more weight, and when to ease back
  • Warm-ups, supersets and a plate calculator built in
  • Machine taken? Swap for a similar exercise in two taps
Active workout with a completed set and the rest timer running
Balance

See what you trained

A heat map of every muscle you worked this week, with working sets per body part, so the muscles you have been skipping are impossible to miss.

Front and back body map shaded by sets trained this week
Progress

Progress you can feel

Charts for every lift, weekly volume against your average, body weight, and personal records spotted automatically, with confetti when you set one.

  • Records for bodyweight moves and timed holds too
  • Estimated one-rep max, heaviest set and more
  • Every past workout in a list or a calendar
Bench press chart of estimated one-rep max climbing over time
And more

Everything a lifter needs

HIIT, core and cardio

Ready-made workouts to start in a tap or save to your routines, with calories estimated for each kind of work.

Apple Health and Health Connect

Finished workouts and body weight can be saved to your phone's health app, if you switch it on.

Seven languages

English, Deutsch, Français, Español, Italiano, Polski and Português, exercise names included.

Reminders

A nudge on your training days, naming the next workout in your plan.

Your data, exportable

Export sets and body weight to CSV, or back up everything to a single file you keep.

Made for every body

Kilograms or pounds, a 20, 15 or 10 kg bar, and plans that adapt to your age and experience.

Privacy

Your training stays on your phone

No account, no sign-up, no ads and no tracking. Your workouts are stored on your device and nowhere else. Read the privacy policy.

Ready when you are

Sweto is coming to the App Store and Google Play. It is free to download and use.

Coming soon to iPhone and Android